SYO20 7 Ways To Be Good Yourself

There’s a lot of weirdness going on in the world at the moment! I want to give us all a break and focus on how we can give ourselves a lift and be good to ourselves.

So in this week's podcast I’m sharing 7 ways that you can be nice to yourself.

We’re covering all levels - some things may apply to you physically, others emotionally or mentally. Some of them are one-off things, but mostly we’re looking at ways to create a positive shift in your life over time, by accessing your inner powers. 

In this episode:

• The ONE thing you need to do to be good to yourself.
• An energy exercise to boost your well-being on all levels.
• The purpose of life in a nutshell.
• How to be kind to your future self.
• How to avoid saying “Dammit! I knew I should have listened!”
• Why you must avoid “creative constipation”.
• How to get into “flow” state.
• A free guided meditation to restore your divine blueprint of optimal function!

Resources: 

• The Quantum Liberation Spa Guided Meditation
• Get on the wait list for The Inner Circle Membership

Links mentioned in this episode:

• Donna Eden’s Daily Energy Routine
• Start Finishing by Charlie Gilkey