We’re going to get practical today as I’m sharing with you a little exercise that will help you to rise above fear and connect with your inner source of peace.
We all need some of that now, right? The world situation, as we navigate the coronavirus pandemic, is throwing up huge amounts of fear, uncertainty, discouragement and anxiety. It’s just weird right now, don’t you think?
We’re all doing what we can to stay safe and sane, to keep a lid on the fear and to keep up our morale. And I don’t know about you, but I am finding I need to make an extra effort these days. My usual routine and practices just aren’t cutting it.
It’s like there’s this low-level anxiety going on in the background, sapping our energy and focus. All of this fear and worry is irritating to our energy system, effectively lowering our immunity, and that is definitely not what we need right now!
We need to stay strong and to cultivate equanimity, and that will help us to be positive and navigate this world crisis with much more ease. The good news is that this option is always available to us, as today I’m talking about connecting with our inner source of peace, wisdom, love and joy. I’m talking about consciously connecting with our soul.
In this episode: