Sort Yourself Out
If you’ve arrived at mid-life and thought, “There’s got to be more to life than this!” or “OMG, I can’t believe I’m still dealing with this stuff!” or even “Aaaah! I’m going to brain my husband!”, then bung on your earphones and prepare for relief! Speaking directly to the challenges of mid-life and the overriding desire to sort ourselves out once and for all and find deeper meaning in life, Janine shares powerful top-down, inside-out approaches to uplifting your well-being on all levels: physical, emotional, mental and spiritual. Using her unique blend of cutting edge energy techniques with ageless wisdom, you’ll have the tools you need to liberate yourself of the limiting beliefs, hangups and self-sabotaging thought and behaviour patterns that have bedevilled you for decades, and to ease forward into the next phase of your life empowered, feeling great in your own skin, with a sense of inner peace.
- Update frequency
- every 7 days
- Average duration
- 23 minutes
- Episodes
- 108
- Years Active
- 2019 - 2021
SYO107 Thoughts On The World Situation
This week we’re looking at what’s going on in the world from a spiritual point of view, and I also want to share some of the ways that I have been managing within myself all of the weirdness.
Because …
SYO106 Your Worth Is More Than Your Weight With Brianna Wilkerson
This week I’m talking to Brianna Wilkerson about why your health (and self-worth) is about so much more than your weight.
Brianna Wilkerson is a Holistic Health and Life Coach, podcast host, wife and …
SYO105 Flashback - How One Human Can Change The World
Welcome to this flashback series, featuring some of my favourite episodes from the archives discussing key ideas and teachings that take us to the heart of who we are, reveal what makes us tick, and …
SYO104 Flashback - How To Silence Your Inner Critic
Hi! Welcome to this flashback series, featuring some of my favourite episodes from the archives discussing key ideas and teachings that take us to the heart of who we are, reveal what makes us tick, …
SYO103 Boost Your Brain Health And Mental Health With Tony Copeland-Parker
This week I’m talking to Tony Copeland-Parker about how to boost your brain health and mental health, and the role physical fitness plays in those.
Tony was a professional pilot for thirty-seven years…
SYO102 Flashback - How To Protect Yourself From Negative People And Influences
Hi! Welcome to this flashback series, featuring some of my favourite episodes from the archives discussing key ideas and teachings that take us to the heart of who we are, reveal what makes us tick, …
SYO101 Flashback - Who Are You And Why Are You Here Part 2
Hi! Welcome to this flashback series, featuring some of my favourite episodes from the archives discussing key ideas and teachings that take us to the heart of who we are, reveal what makes us tick, …
SYO100 Flashback - Who Are You And Why Are You Here Part 1
Hi! Welcome to this flashback series, featuring some of my favourite episodes from the archives discussing key ideas and teachings that take us to the heart of who we are, reveal what makes us tick, …
SYO99 Train Your Brain And Balance Your Nervous System With Alison Leitheiser
This week on the Sort Yourself Out Podcast I’m joined by my special guest Alison Leitheiser to discuss how to train your brain and balance your nervous system.
Alison has an amazing story that is trul…
SYO98 Flashback Series: Liberate Yourself From Your Self-Sabotaging Beliefs, Thoughts and Habits
Hi! Welcome to this flashback series, featuring some of my favourite episodes from the archives discussing key ideas and teachings that take us to the heart of who we are, reveal what makes us tick, …
SYO97 How To Build Your Relationship With The Universe With Kelly G Wilson
This week I’m joined by Kelly G. Wilson, and we’re talking about universal laws and principles, and how to build your relationship with the universe.
Kelly is a certified transformation coach, femini…
SYO96 5 Easy Ways To Create A Flow State
This week we’re discussing 5 easy ways to create a flow state by consciously managing your brainwaves.
So first of all, just what do we mean when we think of being in flow. What is a flow state? Well,…
SYO95 Connect With Your Spirit Guides with Deepa Liu
This week I’m talking to Deepa Liu, who is going to be discussing spirit guides, and how connecting with our spirit guides can help us to sort ourselves out.
Deepa is a Sacred Artist, Spiritual Succe…
SYO94 Reframe The Way You Talk About Yourself
This week we’re discussing the why and the how of reframing the way you talk about yourself and your experiences of life.
I’ve got a few things I want you to consider about the way you talk about and …
SYO93 How To Live An Abundant Life With Teresa Romain
I know you’re going to love this episode, because today I’m joined by Teresa Romain, and she is going to help us to live a more abundant life.
Teresa has been an abundance coach for nearly 25 years, a…
SYO92 7 Ways To Stay Strong During World Upheaval
Recently I did an episode about the one world problem and its antidote. Go check it out! At the end of it I promised to share some ways that you can look after and fortify yourself, so that you don’t…
SYO91 How To Reduce Overwhelm With Duquesa Dean
This week I’m discussing how to reduce that sometimes all-pervading feeling of overwhelm with my special guest, Duquesa Dean.
If there's anyone who can guide us out the other side of overwhelm, it’s …
SYO90 The Antidote To The One World Problem
Now you may have noticed that there’s a lot of conflict going on in the world these days. The world is so polarised. In fact, we’ve probably not had this level of conflict and polarisation on a globa…
SYO89 Easy And Doable Decluttering With Conny Graf
This week I’m delighted to be talking to certified Clutter Clearing Coach Conny Graf. I need this wise woman’s advice!
And she shares loads with us, to help us all enjoy and feel good, not just in ou…
SYO88 Be The Authority Over Your Mind
This week we’re discussing how to come into a space of authority over your thoughts and your mind.
This is pretty much a necessity in today’s world, if you want to stay sane. There’s so much chaos and…