sophieology
for some time, i've been at a loss for what i've wanted to talk about. but i'm here once again. sophieology will be an exploration of my thoughts and advice based on my experiences. i'm here for you all just as much as i'm here for myself. welcome to sophieology, let’s figure it out together.
- Update frequency
- every 9 days
- Average duration
- 20 minutes
- Episodes
- 26
- Years Active
- 2022 - 2024
forgive and forget
welcome back everyone! does anyone know if forgiving and forgetting exist because i can't figure it out. can you truly forget something that has hurt you? are you forgiving if you still…
is honesty mean?
have you ever used the phrase, "i'm not being mean, just being honest"? today, we will be discussing whether being mean is subjective and if honesty is dependent on interpretation. whil…
importance of friendships
no matter what, your friends will always be there for you. but that's only if you've chosen fulfilling friendships that align with you. i've had my fair share of experiences with differ…
my coaching experience
HELLOOO. here is another episode telling you all about my coaching experience. i talk about my coaching philosophies and how it felt going from retired athlete to coach. thank you for l…
freshman year of college recap
i'm back with an episode telling you all about my freshman college experience. spoiler alert, it's not sunshine and unicorns. i'm happy you're here. enjoy!
Intro and Outro Music from #Up…
long distance
long distance ... it absolutely sucks but have you ever thought about how romantic it could be? anyways, if you want some advice on how to keep connections with people you love from mil…
life update #2
WELCOME BACK EVERYONE! i missed recording so much. after getting my life together after moving, i am back in business. this is just a cute little update how life has kinda sucked after …
breakups
as we all know ... breakups suck. rather than talking about how much they suck, i talk about the different aspects of a breakup and what helped me heal. this episode was postponed after…
graduation and senioritis
how is everyone feeling about graduation? yeah, idk either. all i know is that my motivation plummeted and i'm trying to get back on my feet. listen to me talk about graduation, future …
protecting your peace vs. self sabotage
hi everyone! your girl has been going through it but this episode helped clear things up for me. i've been questioning the difference between protecting my peace and self-sabotaging, an…
the toxicity of social media
happy new year! so glad to start off the year with a new episode after a long break. this episode contains my opinions of how social media isn't real, but sometimes it's okay to keep th…
grudges
regret sucks. one thing that i've thought a lot about is how holding grudges branches out from regret. at the beginning of my senior year, i realized i've held many grudges against many…
when life gives you lemons
hello! read the title and you'll know exactly what i'm talking about in this episode. things have been all over the place in my life lately but you know what? i've done the most with wh…
relationships
hi everyone! i don't have any specific reason on wanting to do an episode about relationships but i felt the inspiration so here we are. i hope you all are able to take away something f…
balancing school and yourself
hello everyone! i'm so sorry for the late upload, i promise i'll upload on time this week. this episode goes over different ways you can take care of yourself during school. it has been…
criticism and communication
hello! i made a random realization in the middle of this episode how criticism and communication work together hand in hand, and i think it's one of the best things i've realized. somet…
back to school
hi guys! i've just gone back to school and let me tell you... i can't do work for the life of me. i don't know why i'm struggling extra to get back on my feet. so if you're struggling w…
choosing your friends
hello everyone! i've been wanting to do this episode forever and i'm so happy that i got all my thoughts together. also, i am so sorry for the late upload, a lot has been going on :p i …
life update #1
guys, for literally almost all of today i was thinking about senior year and college ... and i couldn't stop obsessing over being a senior. it's literally crazy, i know everyone says th…
gym development
the gym has been something that i've had a love/hate relationship with even before i started. not just because i've had minor anxiety of actually going but also because i had no idea wh…