How To Choose The Healthiest Eat Out Options & Still Lose Weight

In case you didn't know I literally lost over 50 pounds after gaining like 60. And I ate out every week because I was able to choose the healthiest eat out options when I went out.  I had to be on a strict diet BUT one thing that I did not want is to sacrifice my eating out just because I wanted to lose weight.  Eating out is a part of my way of life which is why I had to master the art of eating healthy while eating out. I have lost 6 pounds in one week before and still ate out. 

And that was with no exercise.  So that just goes to show how important your eating is when it comes to losing weight. But of course, you do not want to be a shut-in and skip out on dining out because of your diet restrictions. Since I know what it is like to not want to stop your life when you are on a diet and I still lost over 50 pounds, I feel like I am the perfect person to tell you how I was able to maintain my diet and still eat healthy when eating out.

Link to original post including mentioned videos and related blog post): https://sophie-sticatedmom.com/2016/08/24/tip-for-eating-healthy-when-eating-out-wellnesswednesday/

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