The science behind training with TrainSharp's Alex Welburn and Connor Murphy

A fascinating insight into the science behind the sport. From lab testing athletes and why it's not only for elite cyclists, how training works and how it makes you go faster, adaptation, over training, under recovery, different engines for different disciplines, sleep, improving endurance performance, supplements, consistency of training, inspire talent programme, elite riders and the impact of ageing to cyclists and what we can all do to combat it. Why you shouldn't Google too much for magic bullet performance gains and loads more.

trainSharp
trainSharp rider assesments
Connor Murphy on Twitter
Alex Welburn on Twitter