Biomechanics and cycling performance gains with elite physio – Dave Emsley

We caught up with elite physio and founder of Body Mechanics, Dave Emsley, about various approaches to physiotherapy, the Integrated Systems Model, biomechanics, posture, cycling, cycling injuries, bike fit, mistakes cyclists make, tests you can try at home, yoga, pilates, cranial, foam rolling, massage guns and loads more.

Contact Body Mechanics if you have any questions for Dave or want to book a face-to-face or video consultation
To find Integrated Systems Model practitioners Globally – you can find the directory here
To join the Global Cycling Community – register with Unfound
Today's episode was supported by Alpcycles