#307 - Do These 5 Things to Build Mental Toughness

Author: Aaron Machbitz
Published: Fri 08 Nov 2024
Episode Link: https://JaxonStone.podbean.com/e/307-do-these-5-things-to-build-mental-toughness/

In this episode, I discuss the importance of mental toughness and outline five key strategies to develop it. I emphasize the foundational role of self-awareness, the significance of consistent habits, and the necessity of showing up on tough days. This episode also highlights the power of empathy and the importance of stretching one's comfort zone for personal growth. Overall, the episode serves as a guide for listeners to cultivate mental toughness and become the best versions of themselves

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