Guided Stress Release Exercise for Somers by Dr. Jennifer Simon

The Somers Central School District is fortunate to partner with Dr. Jennifer Simon,  an accomplished meditation and mindfulness practitioner, researcher, author,  and instructor in numerous meditation, mindfulness, and mind-training disciplines. Dr. Simon created this guided stress release exercise just for the Somers community. Her unique, professional approach has helped thousands of people: teens, families, executives, athletes, and more.