Ep 5: warm blooded

[VIDEO VERSION AVAILABLE ON YOUTUBE] 

This week we’re talking internal validation—what it really means, why external approval keeps you stuck, and simple ways to start building self-worth ✨TODAY✨. If you’ve been waiting for someone else’s permission to feel proud, this one’s for you.

🎪 Show Links:
Shallon Lester: @shallonlester
Lady Gaga @Emotion Revolution Summit 2025
[Beginning at minute 7:50 is what we discuss in this episode.]

Octavia Spencer X McKenna Grace Article 

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Host: @lydiashock

Theme Song: @ktjcarly

If you or someone you know is battling their mental health, please call or text the National Suicide Prevention Hotline at 988.

Disclaimer: Host, Lydia Shock, is not — nor does she ever claim to be — a mental health professional. This podcast is not a substitute or replacement for professional mental health services.