Ep 2: happiness is a choice?

[VIDEO VERSION AVAILABLE ON YOUTUBE] 

In this episode, we unpack the difference between feeling happy and choosing happiness. From fleeting emotions to intentional actions, we explore what it means to treat happiness as practice - not just a mood. 

Someone Should Know

IG: @someoneshouldknowpodcast

TikTok: @someone.should.know.pod

YouTube: @someoneshouldknow

Host: @lydiashock

Theme Song: @ktjcarly

If you or someone you know is battling their mental health, please call or text the National Suicide Prevention Hotline at 988.

Disclaimer: Host, Lydia Shock, is not — nor does she ever claim to be — a mental health professional. This podcast is not a substitute or replacement for professional mental health services.