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Someone Should Know - Podcast

Someone Should Know

Raw, resilient, and a little unhinged - this is not your "polished", "picture-perfect" healing journey. Someone Should Know is for the ones who've been through some sh*t, and keep going anyways. Host Lydia Shock brings you hard truths, unfiltered advice, earned wisdom, and zero sugarcoating - just real talk, tough love, and the reminder that surviving doesn't mean staying silent.

Healing Education Health & Fitness Mental Health Advice Self-Improvement
Update frequency
every 6 days
Average duration
22 minutes
Episodes
7
Years Active
2025
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Ep 6: the great PRETENDER

Ep 6: the great PRETENDER

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Ever felt like you don’t belong in the room? Like your achievements are a fluke, and any moment now, someone’s going to “find you out”? That’s imposter syndrome —…

00:23:02  |   Fri 05 Sep 2025
Ep 5: warm blooded

Ep 5: warm blooded

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This week we’re talking internal validation—what it really means, why external approval keeps you stuck, and simple ways to start building self-worth ✨TODAY✨. If…

00:29:46  |   Fri 29 Aug 2025
Ep 4: the view from 28

Ep 4: the view from 28

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Birthdays: they can be magical, complicated, or sometimes… just plain weird. In this episode, I’m getting real about my own relationship with birthdays — past and…

00:26:50  |   Fri 22 Aug 2025
Ep 3: pressure creates diamonds

Ep 3: pressure creates diamonds

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Sometimes the weight you feel isn’t a sign you’re failing - it’s proof you’re in the middle of becoming something stronger. In this episode, I unpack how to turn …

00:21:42  |   Fri 15 Aug 2025
Ep 2: happiness is a choice?

Ep 2: happiness is a choice?

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In this episode, we unpack the difference between feeling happy and choosing happiness. From fleeting emotions to intentional actions, we explore what it means to…

00:14:35  |   Fri 08 Aug 2025
Ep 1: the night is darkest just before the DAWN

Ep 1: the night is darkest just before the DAWN

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Welcome to the first chapter of Someone Should Know. In this deeply personal episode, I begin to peel back the curtain on the struggles and choices that almost br…

00:39:22  |   Fri 01 Aug 2025
Season 1 Trailer

Season 1 Trailer

Welcome to Someone Should Know - the podcast where we turn pain into power and real life into real talk. Whether you're healing, hustling, or just holding it together, this is the space for you. 

00:01:21  |   Thu 31 Jul 2025
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