Episode 10: Healing Takes Time with Bonnie Gray

Do you suffer from social anxiety? Do you have trouble falling asleep because your mind is racing? Do you feel physical pain due to stress? This week I sit down with author and Soul Care Coach Bonnie Gray who is passionate about empowering thousands of women weekly to detox stress and flourish in emotional wellness and prayer as God’s beloved daughters. We talk through two questions that can help you navigate stress and anxiety:

1. What is your physical body telling you?
2. What are the pieces of our story that you just passed by, but need to be dealt with?

We hope you’re encouraged by this week’s episode and know that you are not alone and there are resources for you. Click below in our show notes to take your Soul Care Quiz to learn what your body needs to begin turning chaos to calm!

Show Notes:

The Body Keeps the Score 

Sweet Like Jasmine by Bonnie Gray

Turning Red- Pixar

Soulcarequiz.com

Turning Red- Pixar

Breathe: 21 Days to Transform Chaos to Calm

Breathe: The Stress Less Podcast

Connect with Vivian:

Instagram: @somedayisherepodcast and @vivmabuni 

Website: https://www.vivianmabuni.com/

Connect with Bonnie:

Instagram: @thebonniegray

Website: www.bonniegray.com