85. The Beautiful Cruelty of Sports and Epigenetic Muscle Memory
- Author
- David Roche and Megan Roche
- Published
- Tue 18 Jan 2022
- Episode Link
- https://podcasters.spotify.com/pod/show/someworkallplay/episodes/85--The-Beautiful-Cruelty-of-Sports-and-Epigenetic-Muscle-Memory-e1d4a7n
We got ON A BIKE (slowly) before talking about the wildly fun epigenetic principles behind long-term adaptation, secrets and shame, email interventions, the beautiful cruelty of sports like running, and the importance of putting yourself out there and getting vulnerable. SHOOTERS SHOOT! Thank you all for everything! WOOHOO!
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