82. Winter Training Fundamentals, Microbiome Science, and Motivation
- Author
- David Roche and Megan Roche
- Published
- Tue 04 Jan 2022
- Episode Link
- https://podcasters.spotify.com/pod/show/someworkallplay/episodes/82--Winter-Training-Fundamentals--Microbiome-Science--and-Motivation-e1cgqgd
We PLUCKED our way into 2022 before talking about 6 winter training fundamentals (that apply anytime outside of specific training), the difficulty of motivation (including for us), the tragic Boulder fires, hope in an uncertain world, evolutionary principles of alcohol consumption and dependence, and the wildly exciting science of the microbiome. There will be a new sexy science corner episode this Friday, subscribe now! Thank you all for everything! Wooohooooo 2022, let's do this!
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