57. Five Adventure Lessons & Aerobic/Speed Development
- Author
- David Roche and Megan Roche
- Published
- Tue 13 Jul 2021
- Episode Link
- https://podcasters.spotify.com/pod/show/someworkallplay/episodes/57--Five-Adventure-Lessons--AerobicSpeed-Development-e14d42l
We went full SWAG GOLDFISH to talk about lessons for adventures, believing in your creative ability, and why aerobic development can involve very easy training (but requires that you also develop your top-end speed/output). Thank you all! WOOHOO!
WHOOP promo code for 15% off memberships: SWAP
join.whoop.com/SWAP
