13. Balancing speed and aerobic base & muscle fiber typology
- Author
- David Roche and Megan Roche
- Published
- Wed 09 Sep 2020
- Episode Link
- https://podcasters.spotify.com/pod/show/someworkallplay/episodes/13--Balancing-speed-and-aerobic-base--muscle-fiber-typology-ejb8ta
We overcame warm protein shakes to talk about 3 topics: muscle fiber typology and training approaches, balancing aerobic base building and speed, and the long-term process of becoming a pro trail runner. WOOHOO!
