The importance of awareness
- Author
- Heidi Hadley
- Published
- Wed 15 Jul 2020
- Episode Link
- None
Learn how important your balance systems are. Heidi explains how intricately connected they are and guides you through an awareness practice to heighten your awareness to muscle tension and posture. Learn how developing awareness can start to create huge shifts and changes in your posture and pain.
TO LEARN MORE, VISIT:
