The benefits of somatic movement
- Author
- Heidi Hadley
- Published
- Wed 15 Jul 2020
- Episode Link
- None
What is somatics? How can it help you? Which areas of your body are involved? Is there a link to your mind? Learn the link between your emotions and movement. This episode delves into what your Soma is and also how intricately tuned you are.
For more information, listen to episode 15, “What does your posture reveal about you?”
TO LEARN MORE, VISIT:
www.TotalSomatics.com
www.HeidiHadley.com
