Somatic Movement & Mindset

In this opening episode of Somatic in September, Heidi Hadley introduces the true meaning of being somatic, reconnecting with your inner sensing self rather than living on auto-pilot. Discover why yo…

Struggling to fall asleep or waking up wired in the middle of the night?

You’re not alone. Chronic insomnia and restlessness are often signs of stored muscle tension and a hyper-alert nervous system—e…

Have you been stretching every day but still feel stiff and tight? You’re not alone—and here’s why.

In this myth-busting episode of the Somatic Movement & Mindset podcast, Clinical Somatic Educator He…

Do you feel wired, overwhelmed, or chronically fatigued—even after rest?
 You're not alone. Nervous system burnout is becoming the new silent epidemic.

In this transformative episode of the Somatic Mov…

Is stress sabotaging your weight loss goals? You're not alone.
 In this breakthrough episode of the Somatic Movement & Mindset podcast, Clinical Somatic Educator Heidi Hadley explores why traditional …

Anxiety is at an all-time high—and so are the searches for ways to calm the mind and body without medication.

In this powerful episode of the Somatic Movement & Mindset podcast, Clinical Somatic Educa…

In this powerful episode of the Somatic Movement & Mindset podcast, Clinical Somatic Educator Heidi Hadley explores how your family’s stress, trauma, and posture patterns live on through you. From mi…

Did you know your body could be holding on to deep-seated tension, even if you don’t feel it? In this eye-opening episode, Heidi Hadley explores the surprising places your body stores hidden muscle t…

Are you relying on stretching to warm up or cool down your body, but still feeling stiff, sore, or tight? In this energizing episode, Heidi Hadley reveals why pandiculation is not only a smarter alte…

In this enlightening episode, Heidi Hadley explores why slow, mindful movement isn’t just gentle, it’s neurologically powerful.

Discover how deliberate movement at a slower pace gives your brain time …

In this episode, Heidi Hadley challenges the modern-day hustle culture with a simple but profound truth: you don’t have to do more to feel better—you just have to do it smarter. Discover how the prin…

In this inspiring Soma Seeds mini episode from the Somatic Movement & Mindset podcast, Certified Clinical Somatic Educator Heidi Hadley reveals the surprising power of small, mindful movements to cre…

The phrase “No pain, no gain” has shaped fitness and rehab culture for decades—but is it actually helpful, or is it holding you back from true healing?

In this empowering episode, Heidi Hadley unpacks…

In this powerful episode, Heidi Hadley explores the remarkable science and simplicity behind pandiculation—your body’s natural reset mechanism for muscle tension and chronic pain. Learn how this gent…

In this heartfelt Soma Seed mini episode from Somatic Movement & Mindset, Heidi Hadley is joined by Jennifer, a valued member of the Total Somatics Online Membership, who courageously shares her deep…

In this episode, Heidi Hadley breaks down the five powerful reasons why pandiculation is more effective than traditional stretching when it comes to creating long-term relief from chronic pain, tensi…

In this inspiring episode, Heidi Hadley shares her personal journey of healing shoulder bursitis—completely naturally. Discover the body’s incredible ability to recover and rebalance when supported w…

Week 4 – Mindful in May: Mindfulness as a Daily Ritual, Not a Task

In this insightful episode, Heidi Hadley shares how to weave mindfulness naturally into your daily life—so it feels like a nurturing …

Week 3 – Mindful in May: The Power of the Present Moment

In this inspiring episode, Heidi Hadley explores the incredible strength and healing potential found in the present moment. Too often, we are c…

Week 2 – Mindful in May: Reclaiming Safety in Your Body

In Week 2 of the Mindful in May series, Heidi Hadley dives into the crucial topic of restoring a sense of safety and trust within your body—espe…