Somatic Meditation for Emotional Regulation
- Author
- Karena Neukirchner
- Published
- Fri 05 Sep 2025
- Episode Link
- https://bleav.com/shows/somatic-healing-meditations/episodes/somatic-meditation-for-emotional-regulation/
Looking for a gentle way to regulate your emotions? In this episode of Somatic Healing Meditations, Karena guides you through a Somatic Meditation for Emotional Regulation using a powerful process called Regenerating Images in Memory® (RIM).
True emotional regulation isn’t about being calm all the time or forcing difficult feelings to go away. It’s about having a way to return to safety and clarity inside, even in the middle of strong emotions. And the key to doing this is deep listening: turning toward your emotions with presence instead of pushing them aside.
Instead of pushing your emotions down or trying to control them, this meditation will help you practice deep listening and inner attunement - so your nervous system can settle and you can return to a place of safety and clarity within.
This practice is a simple yet profound way to care for your inner world and experience how emotional regulation naturally unfolds when you meet yourself with compassion and inner listening.
In this episode
- What Emotional Regulation Really Means
- Somatic Meditation for Emotional Regulation (using Regenerating Images in Memory)
Related: Try more Somatic Emotional Processing meditations here!
Read more about emotional regulation here!
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Each week, I guide multiple live somatic healing classes - calming, grounded practices to regulate your nervous system and reconnect with your inner world.
There’s also monthly group coaching with me, heart-centered workshops, and an extensive library of powerful body-based resources to support your healing journey.
Your nervous system. Your emotions. Your healing — lovingly supported. 💛
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