Quick Self-Love Practice: How to Love Yourself Right Now

No one taught you how to love yourself. We’re learning now. 🌿

No one taught you how to meet your needs with kindness. Or how to sit with emotion without shame. Or how to stop performing worth, and begin feeling it instead. 💗

In this episode of Somatic Healing Meditations, I guide you through a quick (but powerful) self-love practice.

Just 12 minutes to slow down, check in, and begin building the kind of inner relationship that helps you feel safe, grounded, and truly supported from within. 🧘‍♀️

Because self-love isn’t a feeling you chase. It’s a relationship you cultivate through presence, honesty, and care. ✨

💫 Listen now and take a moment to return to yourself.

In this episode:

• How to love yourself right now


• Quick Self-Love Practice

Meditation for Secure Attachment with Yourself (Because Self-Love Isn’t a Feeling. It’s a Relationship)

🌟 If you want to learn even more about how to regulate your nervous system and connect with your body and emotions in a deep and supportive way, enroll now in The Feel It To Heal It Mini-Course!

In 5 powerful mini-lessons, it will help you drop in, deepen your compassionate self-understanding, and find more clarity and healing on your journey.

Enroll for free now!

🐠 Join me in Costa Rica this winter for a deeply restorative Somatic Self-Love Retreat - a gentle, immersive experience designed to help you reconnect with your body, soften old self-protection, and return to your truest self.

Through daily somatic practices, heart-opening workshops, and healing time in nature, you'll learn how to cultivate embodied self-love from the inside out. ✨ Early bird discounted spots are almost gone!

Learn more at www.helloinnerlight.com/retreats

(If your heart is whispering yes to this retreat, but your mind needs a bit more clarity, I’d love to connect! You can book a 20-minute chat with me right here: https://app.acuityscheduling.com/schedule.php?owner=16736577&appointmentType=80654090 )

__

Connect with Karena:

• @helloinnerlight on Instagram, and YouTube


• Find ALL of the amazing Somatic Healing Meditations here


• 1:1 Somatic Healing Sessions with Karena


• Somatic Self-Love Retreat in Costa Rica


• Get AD-FREE access to this podcast, plus live classes, workshops, and group coaching in Somatic Healing Hub


• Free mini-course: The Feel it to Heal it Mini-Course


• Join me in Somatic Healing Hub!