How To Find Your Inner Self (A Havening Exercise to Explore Your Inner World)

Feeling lost or disconnected from your inner self? You’re not alone. In our busy world, it’s easy to lose touch with the quiet voice within that knows who we are at our core and holds tightly to our deepest truths.

In this episode of Somatic Healing Meditations, I guide you on a soothing and regulating journey to explore your inner world using Havening Techniques®.

This Havening Exercise to Find Your Inner Self will help you drop beneath your thoughts and reconnect with the more authentic essence of who you truly are. This is a journey of listening deeply and creating a supportive relationship with yourself on a deep level.

Episode Timing

00:00 - Your Inner Self

02:21 - The Biggest Misconception That Keeps Us Disconnected From Our Inner Selves

05:57 - Havening Exercise To Find Your Inner Self

35:06 - Conclusion

Learn more about Havening Techniques and the science behind them

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