Somatic Healing Meditations

Looking for a gentle way to regulate your emotions? In this episode of Somatic Healing Meditations, Karena guides you through a Somatic Meditation for Emotional Regulation using a powerful process ca…

If you’ve ever longed for a bedtime story that feels both magical and deeply calming, you’re in for a treat. ✨

In this week’s episode of Somatic Healing Meditations, I’m sharing a special feature fro…

You might feel completely exhausted at night, but if your nervous system is still “on,” your body won’t fully let go into rest. 🌙 This is why so many of us lie awake with racing thoughts, tension in …

😴 Do you find yourself lying in bed, exhausted… yet unable to fully let go? You’re not alone.

So many of us carry the tension of the day, or even the weight of years, into the night. Our bodies may b…

✨ You’re more YOU when your nervous system feels safe.

In this episode of Somatic Healing Meditations, we’ll explore the neuroscience behind what it really means to be your best self (and how nervous…

What if your emotions aren’t the problem? What if it’s the resistance to them that’s making everything feel harder? 💭

So many of us were taught to push down our emotions, power through, or stay “in c…

No one taught you how to love yourself. We’re learning now. 🌿

No one taught you how to meet your needs with kindness. Or how to sit with emotion without shame. Or how to stop performing worth, and be…

We all struggle to love ourselves sometimes.

Even when we truly desire to be kind to ourselves, to feel our worth, and to see ourselves through loving eyes … something inside of us resists, or pulls …

Authentic self-love is something we practice into being. 🌸 It’s something we cultivate gently, over time. And when we do, something beautiful happens: our relationship with ourselves starts to feel l…

What if self-love isn’t something you feel… but something you create? 💫

In this episode, we explore a completely different way of understanding self-love. It’s a view rooted in developmental psycholo…

Have you been feeling disconnected from yourself - like you’re going through the motions but not really here? Like somewhere along the way, you lost touch with your own presence?

In this episode of S…

What if your anxiety isn’t a problem to fix… but a message to listen to? 💛

We’re so often told to silence anxiety - override it, out-think it, distract ourselves from it. But what if real relief come…

Ever find yourself spiraling into panic, shutting down in a conversation, or overreacting in a way that just doesn’t feel like you? You’re not alone - and you’re not broken. You may be experiencing s…

We all avoid our feelings sometimes … but even when we’re not actively thinking about them, those emotions don’t disappear. They stay with us - in our bodies, in our breath, in our inner dialogue - q…

You don’t need to think harder. You need to listen deeper. 💗

When it comes to making decisions (big and small), most of us try to think our way to clarity. But real clarity doesn’t come from overanal…

This simple breathwork practice is truly self-care for when you're too exhausted to do self-care. 😌

When you're depleted, burned out, or running on empty, even the idea of doing something to feel bet…

When you’re struggling, it’s easy to believe you’re doing something wrong—that you should be handling things better, feeling less, or already be “over it.”

But the truth is, struggle doesn’t mean you…

If you’ve found yourself stuck in cycles of procrastination — even when you want to move forward — this episode will help you understand what’s really happening beneath the surface.

Procrastination i…

In a world that teaches us to minimize our emotions and push past our needs, so many of us have become disconnected from our deeper selves and our true feelings. But here’s the thing: being honest wi…

Be here now. 😌 It’s a phrase we’ve all heard countless times—but what does it really mean?

And how do we actually live it, especially when the world feels overwhelming and our thoughts won’t slow dow…