Breathe Less

Gary sits down with with Simon Borg-Oliver @simonsynergy, breath work, yoga master, university lecturer and owner of Yoga Synergy to discuss the science and metaphysics of controlling the unconscious mind through breath work and yoga. 

They discuss his experience of studying with the gurus, pioneering yoga in the west and his research into the purpose of yoga to be a recognition of our inherent interconnectedness and mutuality. Simon also uncovers why we could be using our breath incorrectly and how we may need to breathe less than we think.