Are You ‘Rest’ Impaired? Guest Lecture with Karen Caffrey

We’re doing back-to-back Karen Caffrey guest lecture goodness because she rocks.  Today’s podcast is the companion guest lecture to this blog post: Are you Vacation (Rest) Impaired? .  We are taking a deeper dive into understanding the psychological ramifications of not taking a vacation (meaning rest) and our own inability to even recognize we need it which compounds the harm. Join us for this highly informative adventure and maybe you’ll come out resolving to take some much needed time to rest and repair.  We’ll show you why and then how.
Here is a link to Karen’s previous guest lectures, Are You An Imposter?,  Is Emotional and Physical Isolation As a Solo Killing You? and Embracing with the ‘F’ Word.
The audio is about 38 minutes. Listen directly below.
https://spucdn.files.wordpress.com/2016/07/karen-caffrey-july28-2016.mp3Download (.MP3)
For over 20 years, Karen Caffrey, JD, LPC, has provided counseling to lawyers in her private psychotherapy practice. She helps people recover from anxiety and depression, stress, trauma and addictions, and helps them learn how to live more open-hearted, satisfying lives. Karen is also a mental health provider for the Connecticut lawyer’s assistance program. Prior to her career as a psychotherapist, she practiced law for a decade in a Fortune 100 corporation and a private law firm. She understands that even highly successful, capable people can face life challenges for which they need help. Karen writes “Adoptees Ask…“, a column at the Door Opener Magazine Online, and is a grassroots advocate for the civil rights of adult adoptees. And she writes a column here on the Solo Practice University® Blog.