Everything means something and yet everything means exactly what the words are. When the Buddha was challenged by Mara, he touched the earth in the sparsa mudra, saying the, “The earth is my witness.” The foot is the earth in motion. Return to your original, fundamental situation – your body/mind complex. Keep it very basic, minimal, radical. Sit down, hold still and watch what moves – for everyone it’s a little different. Don’t miss what shows up for what you think about it.
https://www.youtube.com/watch?v=Mff16WOzELs