See The Impulse To Sing Irish Music - 03-17-21 by Sokuzan - SokukoJi.org

See the impulse before it gets its hooks into you and takes you on a journey to do this or that. Any kind of directionality, including stopping, moving away or moving towards is ignorance. It’s sometimes called prejudice because we don’t see what we’re ignoring. There’s an impulse, then another impulse – they get layered up very quickly out of hope for something better and fear of something worse. It’s not about stopping it. Just watch it. See the impulse quality of the mind rather than reacting to it.
https://www.youtube.com/watch?v=78hLTdDDD2Y