We get snagged, almost invisibly, by a repetition that is about ignorance. We get snagged by thinking, assuming, imputing, that we’re very clear about something when actually we’re looking exactly at something we’ve invented or made up. This is why I recommend you use your awareness practice in repetitive way. Continually repeat and return to the simple idea: “just observe.
”https://www.youtube.com/watch?v=mART0FtbDFs&t=11s