Whatever is arising in the mind stream, don’t argue. Even though it’s difficult, just look at it. It will never show up the same way twice. You might consider seeing what it actually is. In order to fundamentally relate to anything that arises in the mind stream, you may have to be at the mercy of the emotion; in other words, receive that. The so called object is the subject. You can’t think your way into that, but you can train your mind to see what this is.
https://www.youtube.com/watch?v=qZUWktvK9Ss