Soft Strength

What if the benefits of mindfulness could be accessed in a fun, playful and relational way? What happens when we work with what is right here and dare to drop the planning, lean into vulnerability, a…

What makes donuts important for our health and what are some of the main components that enable us to truly feel good? A conversation with an emphasis on a life of balance and training that empowers …

What goes on in a child's internal world and how do we support children to be able to communicate, thrive and flourish? A reflective journey into the many ways children guide us back into ourselves a…

(This episode is in Arabic)
A whole new mindset of looking at the body, understanding pain, exploring the power of language and subtlety and the role of the nervous system in the health of our bodies.…

Reflections around bridging divides and coming together to honor our shared humanity and the inherent goodness that can be rekindled in each and every one of us. This conversation reflects on insight…

Peeling away the guilt and shame narratives as we examine how being a great mother is all about doing the best you can and that being more than good enough. This episode examines maternal mental heal…

Yaay we're back! Sharing a few reflections from my time off and my personal experience as a podcast listener on mindsets that enable us to find more resonance and value in what we listen to

What if love had a much broader purpose to it than we've often been taught? How can the way we relate to the people we love become the ultimate spiritual practice, and what are the ways in which we o…

An exploration of how movement disciplines shape our character, mindset and motivation. Looking into the power of simplicity, the value of connecting to a larger purpose, how joy and trauma can coexi…

A fun (and highly informative!) exploration of how we can reconnect to the inherent wisdom and movement intelligence in our bodies, so we can thrive as we move through our lives. A multidisciplinary …

A journey into the power of choice and the formation of our sense of self. How do we break free from the control of our thoughts, feelings and external circumstances? How do we develop a healthier re…

What aspects of ourselves are vital to nurture at a time when the world as we knew it is shifting completely and all illusions we had of control are up in the air? This episode contains reflections a…

What have we lost by turning away from the natural world, and what do we stand to gain back by reestablishing lost connections? A reflective, spiritual and philosophical dive into our inextricable co…

What does it mean to have internal strength? An inquiry into internal martial arts that takes us on a reflective journey into the power of imagination, slowing down the mind’s storms to find harmony,…

What influences our inner dialogue and our coping mechanisms when we're being challenged? How do we tackle the ever-growing challenges around body image? How does dieting end up being counterproducti…

What stories do buildings have to tell? How can we connect to aliveness in what may seem lifeless? How can we use this life within spaces to transcend social barriers and connect more deeply? 
An illu…

What happens when we allow ourselves to trust life's unfolding instead of resisting the unpredictable? And how on earth do we even get there?
A delightful conversation on creativity, courage, resilien…

Are finding your purpose and positive thinking overrated? Why are we always chasing more and how can we find satisfaction? In this episode we dive into the ways we shape our own experiences and explo…

This one's for the empaths.
How can we show up fearlessly for the people we care about?
Exploring potential narratives underlying our sense of "caring too much" and the importance of removing ourselves…

What shapes our personal realities? Weam guides us through an exploration of deconstructing our beliefs and values, acknowledging the personas we've created for ourselves and where we create our own …