Burned Out with Dr. Saundra Dalton-Smith

Important topics are hit this week as Jeff interviews Dr. Saundra Dalton-Smith, author of "Sacred Rest" and creator of the Rest Quiz, on how to identify your rest needs and shift your perspective on fixing burnout. She offers insights on combating hustle culture, integrating restorative practices into your routine, and maintaining work-life balance to pursue your passions effectively. This is one episode you will want to listen to on repeat!

The Social Impact Leader Podcast explores the ambitious world of change-makers through interviews with pioneers in business, sports, activism, and entertainment. Hosted by Jeff Shinabarger, founder of Plywood People - get curious about the balance between empathy and productivity. Whether you’re an entrepreneur, nonprofit leader, or simply curious about making a difference, this podcast will be your guide. 

Follow: instagram.com/socialimpactleader

socialimpactleader.com

Follow: instagram.com/plywoodpeople

plywoodpeople.com

More on Dr. Saundra Dalton-Smith’s work: https://www.drdaltonsmith.com

Take the rest quiz for yourself: https://www.restquiz.com/quiz/rest-quiz-test/

This Podcast is brought to you by WABE, part of the NPR Podcast Network.

wabe.org/podcasts

Edited By: DJ OP Diggy

Produced By: LaTasha Brown

Music By: DJ OP Diggy

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