1. EachPod

I Drank a Liter of Vodka Every Day - Here’s How I Quit Drinking

Author
Meghan Melin
Published
Tue 05 Aug 2025
Episode Link
https://soberstrong.podbean.com/e/i-drank-a-liter-of-vodka-every-day-here-s-how-i-quit-drinking/

👉Qutting Alcohol? 1:1 Sober Coaching: https://soberstrongcoaching.as.me/





He drank a liter of vodka a day for decades. It cost him his marriages, his health, and nearly his life. But somehow, Mark Sylvester survived — and quit drinking.





Mark shares how he went cold turkey without a hospital, without rehab, and without anyone by his side.





Topics we cover:


What drinking a liter of vodka daily actually looks like


The terrifying reality of cold turkey withdrawals


How alcoholism destroyed his relationships and identity





Find Mark here: https://www.youtube.com/@MarkSilvester-g3j

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