Episode 7, Part 1 – Why Moderation Doesn’t Work

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Is moderation the solution—or the trap? In Part 1 of this two-part discussion, we explore how our brains and behaviors sabotage the idea of “just one” drink. We’ll show you why moderation fails most people and how our default neural wiring makes sustained moderation unlikely. Tune in next week for Part 2, where we offer smarter solutions that actually work!