Episode 6 (Part 1 of 2) – Alcohol-Free Holidays: Being Present vs. Checked Out

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In this first half of our two-part conversation, we explore what holidays and vacations really feel like without alcohol—and how much more present we’ve become with our families, friends, and even ourselves.

We also share two practical mindset tools to help navigate social or solo holidays alcohol-free:
 ✔️ “Play the Tape Forward” – a technique for projecting how you’ll feel if you do drink
 ✔️ “Reward Yourself” – celebrating your alcohol-free decision in a tangible, satisfying way

🎯 Mini Challenge for U.S. listeners: Try making this Memorial Day your first alcohol-free holiday. Use these tools, reflect on the difference—and let us know what you discover.