Fitbite #2 - 7 smart ways to improve your cold winter runs

You know it, I know it... we all know it. Running outdoors in the cold is roughhhhh. It doesn't have to be, though. What if there were some ways to make it... slightly less painful? Wouldn't that be nice?

For the full blog post and show notes visit the blog here.

Let's keep this simple, shall we?

This doesn't have to be a complicated endeavor... this winter running thing. It can be just as simple as warm weather jaunts. In the spirit of that... we've covered this topic in a FitBite episode today - a short, bite-sized episode with a short, bite-sized topic. We've got 7 ways for you to win this winter with your cold weather runs - see "what's in this episode" for more.

What's in this episode:

• It's Winter! Prepping for our trip, the Q & A with Gary Allen... and the COLD!
• 7 Tips to crush your winter runs
  • The 20 Degree Rule - How To Dress
  • visibility
  • Creative Warm-Up
  • Ground Conditions, and how to approach your run
  • Hydration
  • Dread Not The Treadmill
  • Acceptance

"Buy Stuff" Links

• Nathan Speedmax Plus 22oz Handheld Bottle
• Nathan VaporKrar 12L Hydration Vest

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