# 79 - Sweat, Fat Burn, and how it all REALLY works
- Author
- Darrell McTague - Ultramarathon runner, weight loss success story, fitness coach
- Published
- Fri 02 Mar 2018
- Episode Link
- https://sothisisfitness.libsyn.com/-79-sweat-fat-and-what-really-makes-a-good-workout
Sweat means nothing.
Well, it doesn't mean NOTHING, but we seem to think it has a much larger role than it really does. For SOME reason we think sweat is a clear indicator of fat burn. It's time we had a talk about sweat, fat burn, and how it all REALLY works.
Have you had a good "sweat session" lately?Let's get right to the point here - there's this idea out there that the more you sweat, the more fat you burn. People are FIERCELY defensive of this idea - that sweat is somehow an indicator of the efficacy of a workout.
This idea is dead wrong... For the full blog post and show notes visit the blog here.What's in this episode:
- We talk about life, and how some things never change
- My current progress, and the progress of someone else, too…
- A little unsolicited advice about muscle soreness and artificial sweeteners
- And we have a BIG, rather educational discussion about sweating, fat burn, how they each work, and the relationship between the two.
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