#76 - 4 Fitness Myths Busted, Explained, and Solved

With the wealth of health, fitness, and nutrition information available to us today, it's a wonder we're able to keep it all straight. Not all of it is right, though. Let's bust 4 of the most common fitness myths.

Great thing about the internet is - anyone can put their thoughts, ideas, and assertions out there. Terrible thing about the internet is... you get the idea. So with all this mis-information out there presented as fact, it can be tough to distinguish the real from the fake. That, friends, is where I come in.

I realize I can't take down ALL the falsehoods in the fitness world in one fell swoop. After all - how do you eat an elephant? One bite at a time. So I'm gonna slowly hack away at this - we'll knock out about 4 myths at a time. Prepare to (maybe) have your fitness world SHATTERED! Honestly... I hope not. I bet you guys are smarter than that :)

What's in this episode:

• Life, moving, and a well timed sickness
• Our current progress, and a conversation at the gym
• A little unsolicited advice
• And we explain and bust 4 commonly believed health and fitness myths keeping you from your best results.

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