#70 - How To Do The New Year Right
- Author
- Darrell McTague - Ultramarathon runner, weight loss success story, fitness coach
- Published
- Fri 29 Dec 2017
- Episode Link
- https://sothisisfitness.libsyn.com/70-how-to-do-the-new-year-right
With the New Year looming we're sitting here doing two things - fondly (or not-so-fondly) looking back on the past year... and planning the next. We know what happens next though - things don't go as planned. If they did... we wouldn't be making "New Year's Resolutions"... would we? So how about this time... we do the new year right?
There's a few things to fix, here...I'm sorry to say, it's not just the usual "things fall apart" situation that we need to address if we're going to "do the New Year right". We have the potential for a truly amazing year... but only if we really take a good hard look at the usual course of things. So, rather than my usual long, preachy New Year's blog post... I'm simply going to make a few requests (and expand on this in the podcast)...
For the full blog post and show notes visit the blog here.
What's in this episode:
- We talk cold, the holidays coming to an end, and the New Year!
- We talk about what a “new year’s resolution really is”
- How we’ve been doin some people wrong
- And things to think about as we move into the new year
Episode Resources
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