#62 - Congrats! Now What? How To Deal With The Aftermath.

 We spend months and months working towards a big goal race. Even more than that - we spend all year running, training, enjoying the weather and our sport. We cross the finish lines and make great achievements. When it's all said and done, though... now what? When we're left with no more races, and no more good running weather... until SPRING... what do we do? How do we deal with the fallout and aftermath of running season and our goal races?

For the full blog post and show notes visit the blog here.

What's in this episode:

• Baby steps toward positive change
• It’s almost time to go to almost canada
• And we talk about how to deal with the “aftermath” of race season including
  • Post-race blues
  • Injury
  • What got left by the wayside
  • And answering the question of “now what?”

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