Challenging The Stories We Tell Ourselves and How to Re-Write Them

When other people in your life are unhappy, do you take it personally?

Do you find you often blow things way out of proportion?

Is it possible you're creating more drama in your life than there needs to be?

Do your thoughts often leave you feeling stressed out, anxious and worried?

It's ok.

Life after trauma or loss can cause you to think and do some pretty questionable things.

This episode will shine a light on the crooked thinking patterns and the false stories we create that feed our fears and contribute to our emotional pain.

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Music is Acoustic Vibe from Pixabay