What should we be eating for our mental health?

Part 2 of our interview with Dr. Uma Naidoo “This Is Your Brain On Food.”

Now that we know just how big of an influence food has over our mental health, we had a few questions about what we should and shouldn’t eat. Dr. Uma Naidoo gives us her holiday treat recommendations and food we should embrace and stay away from this season. As well as just how we can take baby steps to creating healthier eating habits that will last.

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