What Is Rescuer Syndrome And How To Stop It?

Chauncey and Heather talk with author and mental health activist, Achea Redd, on always being the one to save everyone else. We cover how to set healthy yet kind boundaries for yourself when it comes to those who matter to you most. Learn from these ladies as we talk about personal mental health struggles, what we each did to address them, and our top tips to setting guilt free boundaries that prioritize your wellbeing.

Achea’s Books

Be Free. Be You.

https://www.amazon.com/Be-Free-You-Achea-Redd/dp/1634892283

Authentic You: A Girl’s Guide to Growing Up Fearless and True

https://www.amazon.com/Authentic-You-Girls-Growing-Fearless/dp/1634893611/ref=pd_lpo_14_img_0/144-7190841-9342339?_encoding=UTF8&pd_rd_i=1634893611&pd_rd_r=d5e448b1-9735-4721-b2dc-80e5e8fe6588&pd_rd_w=cZfef&pd_rd_wg=kzyvj&pf_rd_p=a0d6e967-6561-454c-84f8-2ce2c92b79a6&pf_rd_r=5892TQJM1PQ1BMC3PMK1&psc=1&refRID=5892TQJM1PQ1BMC3PMK1

Achea Redd Instagram: https://www.instagram.com/achearedd/

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