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& so much more - Podcast

& so much more

A bi-monthly podcast where we share the stories of our Caregivers, patients and community. 

Wellness Health Medicine Health & Fitness Mental Health Community
Update frequency
every 13 days
Average duration
23 minutes
Episodes
116
Years Active
2020 - 2025
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Milk & Medicine: The Science of Breastfeeding

Milk & Medicine: The Science of Breastfeeding

The journey of motherhood brings countless decisions, with feeding choices among the most significant. Rebecca Rose, an Internationally Board Certified Lactation Consultant at Virginia Baptist Hospit…

00:14:03  |   Mon 25 Aug 2025
DaVinci Robots: Elevating Surgical Care at Centra

DaVinci Robots: Elevating Surgical Care at Centra

While surgical technology is not new to Centra, thanks to generous contribution from the Centra Foundation, the addition of our fifth DaVinci robot has opened doors for surgical care. Join us in the …

00:08:59  |   Tue 19 Aug 2025
Beyond Backpacks: The Hidden Health Priorities of Back to School

Beyond Backpacks: The Hidden Health Priorities of Back to School

The transition from summer freedom to school structure affects every family differently. Whether you're celebrating the return to routine or mourning the end of family time, this critical period dema…

00:35:02  |   Mon 11 Aug 2025
Women's Health Through the Decades

Women's Health Through the Decades

"Your periods shouldn't be unbearably painful. Most women in their 50s will experience dryness. Muscle mass matters more than being thin." These are just some of the straightforward truths nurse midw…

00:37:23  |   Mon 07 Jul 2025
Men's Health Beyond the Surface with Cody Sliger, DNP

Men's Health Beyond the Surface with Cody Sliger, DNP

Nurse Practitioner Cody Sliger reveals the hidden crisis in men's healthcare through both professional expertise and personal experience. Despite significant advances in medical science, men continue…

00:30:25  |   Mon 23 Jun 2025
Finding Strength in Clinical Trials: Carol Harvey's Breast Cancer Story

Finding Strength in Clinical Trials: Carol Harvey's Breast Cancer Story

Carol Harvey's powerful journey from experienced nurse to breast cancer survivor offers a unique dual perspective that changes everything.

Carol shares her unexpected triple-negative breast cancer dia…

00:14:28  |   Mon 09 Jun 2025
Defined by Dreams and Determination, not Disabilities

Defined by Dreams and Determination, not Disabilities

What happens when we focus on strengths instead of limitations? R'Kel Mosely takes us on an unforgettable journey through his experience with Project Search, a program that's transformed his outlook …

00:16:38  |   Mon 02 Jun 2025
The Many Doors of Healing: Mental Health Care at Centra

The Many Doors of Healing: Mental Health Care at Centra

Mental health needs have consistently topped community health assessments in our health system's area for years, reaching critical levels that demand immediate attention. Ismael Gama, Vice President …

00:26:23  |   Wed 28 May 2025
Breaking Down Barriers: Understanding Applied Behavior Analysis and Its Impact on Children

Breaking Down Barriers: Understanding Applied Behavior Analysis and Its Impact on Children

Crystal Collette and Jennifer Watson Jamison share their journey to achieving Autism Commission on Quality accreditation for Centra's Applied Behavioral Analysis therapy program and explain how moder…

00:22:56  |   Wed 23 Apr 2025

"Skip the Bull" Raw Truths, a Legacy of Wisdom and the Reality Behind a Journey Through Cancer

What wisdom would you choose to leave behind for your children if you suddenly weren't there to guide them? After losing his wife Johanna to  breast cancer in August 2023, Daryl Calfee found himself …

00:19:18  |   Mon 14 Apr 2025
Balancing Facts and Fears: A Measured Conversation on Measles

Balancing Facts and Fears: A Measured Conversation on Measles

Dr. Travis Engel, Chair of Pediatrics, brings his expertise and compassion to a thoughtful discussion on the current measles situation affecting parts of the United States. With just under 500 cases …

00:23:50  |   Wed 09 Apr 2025
No One Fights Alone: Finding Hope After a Terminal Cancer Diagnosis

No One Fights Alone: Finding Hope After a Terminal Cancer Diagnosis

When 26-year-old Cody Towler walked into an emergency room for an unrelated issue, he never expected to walk out with a stage four colorectal cancer diagnosis that would transform his life forever. D…

00:10:04  |   Tue 01 Apr 2025
Building the Future of Healthcare by Educating the Next Generation

Building the Future of Healthcare by Educating the Next Generation

Join us as we explore how Centra is addressing critical healthcare shortages by engaging local students through innovative educational programs. Our guests share how local healthcare camps provide st…

00:17:28  |   Tue 04 Mar 2025
Living with Heart Failure, Insights from Experts and Personal Journeys

Living with Heart Failure, Insights from Experts and Personal Journeys

Join us for a timely conversation during Heart Month, where clinical cardiac navigator MaryAnne Poling, cardiologist Dr. Parichart Junpaparp, and heart failure patient Ken Mueller offer invaluable in…

00:22:25  |   Mon 10 Feb 2025
Proactive Health Management: The Power and Benefits of Biometric Screenings

Proactive Health Management: The Power and Benefits of Biometric Screenings

Unlock the secrets to proactive health management with the expertise of Dr. Cindy Hanawalt and Dr. Micki Hall from HealthWorks. This episode delves into the essential role of biometric screening in p…

00:16:58  |   Thu 06 Feb 2025
Establishing a Baseline for Health to Master your Health Goals

Establishing a Baseline for Health to Master your Health Goals

Establishing a health baseline is critical for effective personal health management. By working closely with your primary care provider, you can tailor a plan that addresses your unique health needs …

00:14:30  |   Wed 29 Jan 2025
Centra Emergency Care: Access, Innovation, and Community Collaboration in Mental Health

Centra Emergency Care: Access, Innovation, and Community Collaboration in Mental Health

Unlock the transformative power of mental health care with our insightful conversation featuring James Bryant, Vice President for Emergency Services at Centra. Together, we shed light on the pressing…

00:21:49  |   Tue 21 Jan 2025
Centra Emergency Department: What to Expect

Centra Emergency Department: What to Expect

Together with James Bryant, Vice President for Emergency Services, we discuss the specialized capabilities of Centra Health's Emergency Departments. Learn when to go the ED and when to go to urgent c…

00:22:52  |   Wed 08 Jan 2025
Navigating Grief Heartache with Hope During the Holidays

Navigating Grief Heartache with Hope During the Holidays

Grief is a journey many of us embark on, often without warning, and the holiday season can amplify these emotions unexpectedly. Join us as we engage with Ashley Butt and Brynn Davis, who help us unra…

00:23:56  |   Tue 17 Dec 2024
Inclusive Holiday Celebrations for Neurodiverse Families, with Dr. Emily Bradshaw and Daniel Sullivan

Inclusive Holiday Celebrations for Neurodiverse Families, with Dr. Emily Bradshaw and Daniel Sullivan

Unlock the secrets to a inclusive holiday season for neurodiverse families with insights from Dr. Emily Bradshaw and Daniel Sullivan of Centra's Autism and Developmental Clinic. Together, we redefine…

00:25:21  |   Wed 11 Dec 2024
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