Goals Update Part 2: Taking Action and Tracking Progress for Real Results

Have you ever felt like you're constantly working toward your goals but never quite seeing results? In this candid exploration of productivity and goal achievement, I dive deep into the systems that have transformed my relationship with progress tracking.

At the heart of this episode is a simple but powerful realization: most of us focus exclusively on outcomes we can't directly control, then beat ourselves up when those outcomes don't materialize as quickly as we'd like. This leads to a perpetual cycle of stress, disappointment, and the nagging feeling that we're never doing enough.

Drawing from my personal experience as both a coach and entrepreneur, I share the two practices that have helped me break this cycle. The first is writing down my goals every single day—not as a rigid to-do list, but as an evolving document that naturally generates aligned action items. What began as intentionally high level "follow what feels good" intentions gradually refined themselves into clearer targets through this daily practice.

The second is a simple but revolutionary tracking system that documents both the seeds you plant (actions) and the fruits they eventually bear (wins). This dual tracking approach trains your brain to trust the process rather than demand instant gratification, while providing concrete evidence that you're actually making progress even when it doesn't feel like it.

Perfect for entrepreneurs, perfectionists, and anyone who struggles with all-or-nothing thinking, these practical systems create a more honest, compassionate relationship with productivity. I've included a link to my personal tracking spreadsheet in the show notes, along with information on how to work with me if you'd like support developing systems tailored to your specific strengths.

Ready to transform how you pursue your goals? Listen now to discover a more sustainable, satisfying approach to achievement that honors both your ambitions and your well-being.

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Mentioned in this Episode:

• Last week's goal update episode 
• Emotional Freedom Technique (EFT) / Tapping - Check out Brad Yates
• Human Work and the Groundwork program - Learn More Here
• My goal tracking spreadsheet - Make a Copy here

Actionable Takeaways:

• Try writing down your goals daily, even if they feel broad initially.
• Track actions daily, no matter how small 
• Track wins daily, no matter how small
• Focus on the inputs and actions you have control over.
• Celebrate progress to build momentum 

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