Episode 19: The One We’re Dubbing “Squad with a Pod” Featuring Stef

We welcome multi-hyphenate professional Stefanie Raccuglia to the podcast for an insightful conversation about authenticity, therapy, and personal growth. Stef shares her journey from dance and theater to becoming a somatic therapist specializing in helping women work through complex trauma.

• Stef explains her work as a "multi-hyphenate" professional combining therapy, choreography, movement coaching, and retreat leadership
• The challenge of balancing constant self-analysis as a therapist with just experiencing life without processing everything
• How musical theater provided representation for Stef as a dancer in a larger body, particularly through seeing Hairspray on Broadway
• The contrast between New York City roots and Colorado living, and how each place shaped Stef’s personal development
• Advice for authenticity: "Be honest with yourself about what you really want, how you really feel, and say it out loud"
• Book recommendations for women seeking to reconnect with their bodies and intuition, including works by Glennon Doyle and Brené Brown
• Stef’s mission to help women "feel loved, know their worth, know their power, and be comfortable in their own skin without shame"

Check out Stef's book recs!

Getting Our Bodies Back by Christine Caldwell

Untamed by Glennon Doyle

Big Magic by Elizabeth Gilbert

Women Food and God by Geneen Roth

Women Who Run Wit

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