Beyond the Invisible Fence: Overcoming Fears, Phobias, and Anxiety

Author: Dan Lawson
Published: Thu 29 May 2025
Episode Link: https://podcasters.spotify.com/pod/show/dan-lawson1/episodes/Beyond-the-Invisible-Fence-Overcoming-Fears--Phobias--and-Anxiety-e33hi1v

In this episode Dan explores the nature of fear, distinguishing between survival fear and emotional fear. He shares a parable about facing one's fears and emphasizes that fear can be an invitation to transformation rather than a sign of weakness. The episode provides practical strategies for overcoming fear, including exposure therapy, breath control, and self-compassion.

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