Episode 69
- Author
- SMM
- Published
- Thu 12 Aug 2021
- Episode Link
- https://www.spreaker.com/episode/episode-69--46061067
The usual weekly training re-cap + John, Kelly and Lauren have been racing! Hear how they got on at the Kempton 10K over the weekend.
We recap the Olympics and tackle some listener questions whilst also featuring a discussion on form! We've been reading Shane Benzie's book, Lost Art of Running and we discuss the importance and complications of trying to improve your running form.
Cheers for listening - any questions please send them in on Insta!
The SMM Team
