Episode 55 - South West PB 5K Trial & Speedway 10K Debrief

Usual ramblings from James, John, Kelly & Sam...

We debrief some races! James and Sam run the South West PB Series 5K - Trial and Sam runs the Speedway 10K - listen to them go over: coming back to racing and how they got on!

We cover some bits from the running media!

(James has another quasi-rant about long runs ! :-P )

Cheers all,
The SMM Team