Episode 48 - With Dan Nash

James, John & Kelly do the usual run through of last week's training followed by some chat about strength work and plyometrics - pros & cons.

This week's interview is with Dan Nash - 2:18 marathoner and GB 50K Record Holder with 2:49!!!
We learn about Dan's progress over the years and his scientific approach.

Have a good week,

Cheers,
The SMM Team